Archive for the ‘Healthy thinking practice’ Category

Personal sacraments

Thursday, May 9th, 2013

When I was learning about a church I once belonged to, I learned this definition of a sacrament: an outward and visible sign of an inward and spiritual grace. A sacrament was something you did to show something you felt. Sacraments, such as baptism or holy communion, were always steeped in rituals.

One by one, my children and I left that church. Yet, even my older daughter, the first to go, still enjoyed the rituals when she visited. I have come to believe that humans have a deep need for rituals, because they allow us to express our meaning with actions. The spiritual is made visible.

I know many of my peers have become disillusioned with religion and/or churches.  At the same time, it seems to me that the celebration of secular holidays has blossomed. Halloween was not that big a deal when I was a kid. Now it rivals Christmas in the decorations in my neighborhood. Observing holiday rituals marks the passing of time, the turning of the seasons, and the handing down of tradition to the next generation.

But there is not a prescribed ceremony for every passing, turning, or change in our lives.  Weddings conclude with “I now pronounce you husband and wife.” The passage from single to married is publicly acknowledged; the moment is marked.  Divorces have no such moment; papers may arrive in the mail announcing your transition back to singleness has been processed.  Birthdays are celebrated, but dates of death go unnoticed except maybe for Elvis or another famous person.

This brings us to the idea of personal sacraments, rituals observed by one person, or two, or maybe within a small, intimate group.  A friend’s family gathers at the cemetery every new year to “have a beer with mom and dad.”  Another friend lights a candle to burn all day on the day her mother died.  In another family, eating from a special red plate signifies reaching a personal milestone or attaining a goal.

I think we might benefit from deliberately creating rituals of our own. Intensely personal ceremonies can be actions that have meaning, even if only to us.

I remember two deliberately created rituals that held special meaning for me.  The first occurred just over six years ago, as my daughter and I prepared to move into our newly-constructed, post-broken-home house.  The builders would pour the cement back porch the next day.  We came to the building site, each of us bearing a token chosen for its personal meaning to us.

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We knelt in the sand where the porch would go and buried our tokens, a piece of coral from the beach for her, a green plastic frog for me.  As we put part of our hearts into its solid base, we blessed our new home. It has been a place of much happiness for us.

The second personal sacrament is a story I shall save for tomorrow, a special day in my world.

Embracing your inner “bad” girl (podcast)

Monday, May 6th, 2013


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Words have power, but if we become more aware of the words we use, as well as the words used by others, we can see the impact they have on us.

Someone called me “Cruella” a few years ago, so I decided to openly mock the insult by embracing my inner bad girl on Halloween.  It was very satisfying.

I get to choose my response to the words of others, and I also get to set boundaries to regulate how close others can get to me.  (You probably don’t want to ask me to babysit your dog.)

If you purchase books recommended in this episode by using my links, I receive a small commission.

The Total Money Makeover by Dave Ramsey

Tough Love by Phyllis and David York and Ted Wachtel

Choose your view, part 2

Thursday, April 25th, 2013

One of my strongest beliefs is this: we see what we look for. I believe we have a choice of what to think about, but we don’t always consciously exercise that choice.

I have recently found myself focusing on problems rather than solutions in one area of my life. Those problems began to dominate my thinking and to take up a disproportionate amount of my time. I have frankly grown tired of this particular set of problems, and I am choosing to eliminate them.

What? Just get rid of problems? How is that possible?

Step One: It helps to start with the right kind of problems. This set of issues is one I can reframe if I choose. I choose.

Step Two: Then, I can decide what I can do to deal with the problem and what I cannot. There are dozens of options available to me, some of them legal, as well as non-fattening. Some I reject out of hand, some I mull over and then reject, some I end up embracing. Most, I simply choose to ignore.

Step Three: Next, I decide what I am willing to do and what I am not. I also decide which potential consequences I am prepared to accept. When I see which options remain, I choose to act.

Step Four: This step is the second most crucial. I decide to let go of the outcome. I have brainstormed, mulled, sorted, rejected, chosen. When I release the outcome to the powers that be in the Universe, I move into acceptance.

Step Five and most crucial: Knowing that I can live with whatever the outcome is, I act.

Now, I am rid of the problem. Granted, I may suddenly find I have a new or bigger problem than before, but now I know I can cope with it.

Let’s apply these steps in a real-life situation. Let’s say my boss is unhappy with my performance and has threatened to fire me.

Step One: Reframe. Do I choose to freak out? Do I tell myself that I can’t possibly make it without this job and that I have to do everything in my power to make my boss happy? Maybe I start thinking that I will lose this job, never be able to find another one, and starve to death, not only destitute, but alone, because I didn’t take care of my family. Or do I reframe? Maybe I don’t like the job anyway and have been thinking about leaving. Maybe being fired would be the best thing that could happen to me, because it would free me up to find something more suited to me. The point is that I get to choose the perspective.

Step Two: What can I possibly do? Keeping to the legal and non-fattening options, I can work overtime every day for a month to catch up; I can get additional training; I can bribe the boss with gifts of homemade cheesecake; I can remind the boss that I have those open-to-interpretation photos from the convention. I said legal, not ethical. I can storm out today, or I can quietly look for another job while continuing to do this one. There are at least a dozen other options.

Step Three: What am I willing to do? Those photos may be legal, but maybe I’m not the kind of person to bring them out. Maybe I’m already away from my family too much, and I don’t want to put in more time at work. Maybe I make terrible cheesecake. I choose to quietly look for another job while still doing my best at this one.

Step Four: I let go of the outcome. Maybe I will find another job before I get fired. Maybe I won’t. Maybe the office will burn down after a terrible lightning strike, and we will all be unemployed. I can’t control the outcome, I can only contribute to it. I can’t choose the exact destination; I can just get on the road headed in a general direction.

Step Five: I act, knowing that if I don’t like the outcome I get, at least the problems I have now are different. I can always return to step one.

In my real life, I disappoint my boss pretty frequently. Self-employment can be like that.

Decided Difference Podcast #4: You “should” listen!

Monday, April 8th, 2013

What “should” you do? Who says? Are you taking the “shouldy” approach to life? Healthy thinker LouAnn Clark explores how to challenge the shoulds and make a Decided Difference in your life.

Submit questions or feedback in the comments section below, or e-mail to differencepodcast@gmail.com. Next week’s topic is “explanatory style.” What kinds of stories are you telling yourself? Do you believe everything you think?

A Decided Difference is now on Facebook! Check it out at http://www.facebook.com/ADecidedDifference?fref=ts

Choose your view

Friday, March 15th, 2013

When I chose the location to build my new home a few years ago, the view was a fairly important consideration. This is the view from my back door today.

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As you can see, March is not the loveliest of months here in northwestern Kentucky. The landscape has a drab, grayish-brown cast. It’s been that way since November. I find it very tiresome. I will admit that I haven’t paid much attention to the view lately, because there isn’t anything interesting out there.

If you are married or in a long-term relationship, you may feel the same way about your partner, your relationship, or your life in general. You’ve been around for a good while. Maybe nothing seems to be growing. It is easy to stop paying attention, especially when it looks like nothing out there is changing.

If I look closely, however, I see there are changes happening in my own back yard. In November, the grass was evenly cut, but now, I see taller tufts sticking up. When I look even closer, I see some blades of grass have already turned a deep green. The willow, bare for months, seems a little greener today. It is the first thing to turn green in my landscape when spring comes. The tall grass that separates my yard from the golf course was mown to the ground last fall, but I see it is also beginning to come back. When I choose to look for them, there are unmistakable signs of spring.

If I choose, I can focus on the uglier parts of the view. I can see the dead tree in the distance, the television station’s antenna spoiling the horizon, or the bare spots in the mulch under the willow. Ugh, that mulch looks like work.

The good and the bad coexist in the same landscape.

Marriage (or, substitute whichever terminology you prefer for a long-term relationship) is like the view out my back door. When I look at my husband, I can choose to see his many good qualities, or I can focus on what I perceive to be his shortcomings. When he looks at me, he makes a choice about what to focus on. Will he notice the pudginess around my middle, my impatience, and my need for control? Or will he choose to focus on my strength, my knowledge, and my mad cooking skills? If we choose to focus on the bare spots in our marriage, everything starts to look like work. But if we focus on the things we love about each other, eventually all we see is the good.

A friend said recently that she and her husband had seen some rough times, but they had come through with their marriage and their respect for each other intact. She said that she had come to know that love is not a feeling, not a verb, but a choice. She is right. True love is the choice to stay, the choice to focus on the good, the choice to make tomorrow better. All of the choices are yours to make.

Look at the landscape of your relationship. What will you decide to see?

T-shirt philosophy

Tuesday, March 12th, 2013

I may be the only person in the world who changed her life because of something she read on a t-shirt.

I am not sure who first decided that printing words on clothing was a good way to express ideas, but clever sayings, writ large, are common in modern American clothing. The words that changed my life, however, were small. They weren’t printed on the front of the shirt as a slogan. They were printed on a tag, and they expressed a simple philosophy.

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“Do what you like. Like what you do.” Anyone who has worn a “Life is good” t-shirt has seen them.

I had a close encounter with these words as I sorted laundry one rainy spring morning. I had seen them before, but for some reason, this time they caused me to dissolve in tears. I had been doing a lot of thinking, and I had come to realize that I neither did what I liked nor liked what I did. Something had to change, or I was never going to be happy. While I believed in general that life is good, my life was not any fun any more. I spent most of my time making sure that the lives of others were good. I took care of my children, my husband, extended family, friends, church family. The list went on and on. But if you had asked me that morning what I liked, I could barely have answered the question.

I looked at that tiny tag for a long time. Its words were so simple, but I felt them profoundly. I would probably never know the meaning of life, but at that moment, I realized that serving others at the expense of my own joy was wrong. I knew I wasn’t asking for much. I just wanted to choose the movie or the meal and not have someone second-guess my choice. I wanted to put myself first, not all the time, but at least once in a while. I didn’t have to be at the top of my priority list, but I had to be ON the list. Otherwise, I realized, I would come to the end of my life without having lived it.

Thus began the exploration that led me out of depression and into a life of joy. I won’t pretend that it was easy or that it was painless. I would be mortified if I gave the impression that I am always happy-go-lucky and my life is all roses and sunshine. I got divorced. I lost some “friends.” Many things changed, but eventually, I realized that most of the changes were for the better. I am married again, this time to a man who is my best friend and who nurtures me. My life is rich and full of true friends, more than ever before. My children are thriving. I am looking forward to a wonderful future while I enjoy the wonderful present.

I still have bad days sometimes, and I still have to work at keeping things positive. I must be proactive in keeping depression at bay, because for whatever reasons, I am prone to it. Still. The effort is always worthwhile.

Today, life IS good. I do what I like, and I like what I do. I still serve others, but not at the expense of my own joy. Amazingly, when I nurture my own joy, it seems I have more abundant resources to share with others. Giving out of abundance is a blessing. Giving all you have is unsustainable.

Maybe changing my life based on t-shirt philosophy was a little weird, but of course, it wasn’t really the t-shirt that changed things. It was my decision to accept the simple truth that my life was worth changing. If you don’t do what you like and like what you do, maybe it’s time to start.

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What would make you happy right now?

Monday, February 11th, 2013

Do you know what would make you happy right now?

Would you be happy if you met the love of your life? If you found your dream job at twice your dream salary, would you be happy? Would a week or two in Hawaii turn up the volume of your happiness? How about a winning lottery ticket?

We get lots of messages about happiness, and many of them come from people who are peddling happiness for a price. A Pinterest-worthy home, or a shiny new luxury car, or that dream vacation would make us all happy, right?

Are you surprised that I say yes, those things would make me happy?

Ah, but there is a catch. They would all make me happy…for a little while. The problem with happiness like that is that it wears off. The new and shiny eventually becomes ordinary or even lackluster. The most fashionable home eventually becomes dated. Shiny new cars eventually turn into rust buckets. Vacationing is fun, but like most humans, I like to feel needed and productive.

America, we have been sold a bill of goods when it comes to thinking about happiness. We have been taught to equate pleasure with happiness. When the happiness wears off, we’ve been taught to buy more pleasure. This isn’t all bad, of course. I enjoy pleasure as much as the next guy. I need a new iPhone 5 and a sparkly diamond bracelet and a hardtop convertible at least as much as the people who have them, and they would be fun to have. I would be happy to get those things, and someone would be very happy to sell them to me. Buying and selling make the economy go ’round, and we all benefit from a healthy economy. So what’s the problem?

The problem is that happiness and pleasure are not the same thing.

Pleasure brings us fleeting happiness. The pleasure of a new car may last much longer than the pleasure of a candy bar, but eventually, pleasure always fades.

If we are looking for long-term happiness, we don’t want pleasure at all. What we want is satisfaction.

I have had “friends” criticize me for my insatiable curiosity or for the time I spend with my nose in a book, but I have come to understand that learning fills a deep desire inside of me. When I spend time learning, I feel happy in a way that a new toy can’t come close to giving me. Spending time in activities that I value, including writing and speaking, lights me up inside. It’s a huge bonus if someone else gets a boost from what I have to say.

If you want to be happier, spend time noticing what makes you feel satisfied, and then do more of it. If you’re an employee, a parent, and/or a spouse, I’m not talking about doing your job, taking care of your kids, or making a meal for your family, unless those things really light you up. I have friends who love to cook, but I cook only because my family and I need to eat. I used to feel bad about that, but now I feel no need to apologize. On the other hand, I feel quite satisfied when I organize and label everything in a closet. Yes, I am a nerd, and I am just as entitled to my joy as you are to yours.

For the next couple of days, I am attending a conference given by author Michael Hyatt. During tonight’s session, he said we feel happy when we are growing toward an objective that is meaningful to us. Meaning is the key, and growth is the feeling of making progress. I value learning. When I work toward that objective, I feel satisfaction that goes deeper, much deeper, than mere pleasure. It is an enduring happiness that I can create any time I want.

Robert Louis Stevenson wrote, “There is no duty we so underrate as the duty to be happy. By being happy, we bestow anonymous benefits upon the world.” What meaningful objective can you grow toward? It doesn’t have to be meaningful to anyone but you. You don’t have to defend it, justify it, or save the world with it. Your happiness is meaningful on its own merits. I urge you to go and find it.

Magic markers

Wednesday, January 2nd, 2013

“The road to Hell is paved with good intentions.”
“What are your intentions toward my daughter?”
“Just what do you intend to do with that?”

I have been thinking about the word “intend” and its variants the last few weeks. When I started writing this post, I realized that most of my associations with the word are negative.

We are all familiar with the old saw that says good intentions pave the road to Hell. I have always thought of that phrase in this way: Having good intentions is meaningless, unless we act to make them come true. Think of that old song made famous by Elvis Presley and by Willie Nelson, You Were Always on My Mind. The saying can also be interpreted as relating to the law of unintended consequences, in which we mean to do one thing, but something else (or something additional) occurs.

Nothing in our world ever happens before first being an intention. Whether the results we get are planned or not, every action begins with an intention. Deliberately creating our intentions can have an immediate and positive impact on our outcomes.

This leads me to the subject of magic markers.

A few months ago, my stepdaughter got into a spot of trouble. Life had thrown a few obstacles in her way, and she didn’t negotiate them as well as she might have. The details don’t really matter, but she ended up ensconced in the guest room at our house for a few days. I wanted to make her feel welcome, and loved, and encouraged, and in a moment of inspiration, I took a wet erase marker and wrote on the mirror in the guest bath. I don’t remember exactly what I wrote, but it was something along the lines of “You go, girl!” She liked it, and she took it to heart. She also asked if she could have one of my markers to inspire herself when she got back home. Well, of course.

Later that week, I sent her a whole package of the markers.

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I added a note of encouragement. Then, a funny thing started to happen.

In the morning, she would write her intentions for the day on the mirror in her bathroom. She sent me a photo of one of my favorites:

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As she wrote her intentions each morning, her days started going better. She stayed on track to meet her goals. She started to feel more optimistic, even in the face of some real challenges. Success led to more success. We started calling her wet erase markers “magic markers,” because it seemed that whatever she wrote with them came true.

Why did that happen? (Hint: the magic isn’t in the markers.)

When we set an intention, we also set up expectations for ourselves. If we intend to accomplish something in a day, we are more likely to plan for it, block out time on our calendars, and to seize the opportunity to act when we see it. I have mentioned many times that we see what we expect to see. Our minds have amazing power to focus and to screen out input that we don’t want. If we envision ourselves doing a certain thing today, we are more likely to see results, because we have set up the expectation. Setting intentions gives our subconscious minds something to look for, plan for, and accomplish. All kinds of mental factors come into play, but the results remain the same.

We see what we look for.

Our brains find ways to fulfill our expectations. If we deliberately set an intention, we choose what our busy little brains will focus on, whether it’s a to-do list item to accomplish or the desire to see positive events to help us stay optimistic.

You don’t have to use wet erase markers on your bathroom mirror. A page in your calendar or journal, a 3 x 5 card in your pocket, or a note on your smart phone will do. Just take the time to consciously choose what you want to see, feel, or do this day. At the end of the day, you are far more likely to see results than if you hadn’t set an intention.

And if you do want a set of your very own magic markers like ours, you can find them here:
(Sponsored link)
Sanford Wet Bright Sticks Wet-Erase Fluorescent Markers, Assorted Colors, 5-Pack

Happy new year! May it bring you everything you intend.

Wild as a guinea pig

Tuesday, December 11th, 2012

Last Friday night, I was chatting with a friend as our daughters led cheers for their high school basketball team. We were half-watching the girls, half-watching the game as we talked about the dance that would be held at the school the following night. Our daughters had carefully chosen dresses, shoes, jewelry, and flowers. The talk drifted to those other accessories essential for dances, the escorts. Who was going with whom? When one young man’s name came up, my friend said his date had better keep an eye on him. She said, “He’s as wild as a guinea pig.”

Just then, the referee’s whistle blew, and our attention was diverted to the basketball court. When the crowd finished booing the official’s call, I thought, “Wait a minute. Did she just say, ‘wild as a guinea pig?’

Just how wild is a guinea pig anyway?

What went wrong here? Did she mean to say something else? Did she actually say something else, but in the commotion, my ears heard “wild as a guinea pig?” Are guinea pigs running amok in my area, but I have yet to hear about it?

Focus, or lack of it, can make a huge difference in how we perceive our world. When we allow distractions, we lose focus. Thousands of words have been written just this month about how to keep focused and avoid distraction, lest something terrible happen. No one wants to be trampled by a herd of wild guinea pigs.

Sometimes, though, letting our minds wander can be a good idea. In fact, a wandering mind may discover or create good ideas. Relentless focus may be productive, but all work and no play makes our minds dull places. Mental downtime, even as brief as a daydream at a stoplight, can help sharpen up our creativity. And sometimes, an ounce of creativity is worth ten pounds of focus. If you come up with a creative solution to an ongoing problem, you won’t need to focus on working around it.

You be the judge. Will focus help you achieve your goals today? Or would a little woolgathering be good for your soul–and your goal?

Decide. Believe. Practice.

Monday, November 26th, 2012

Thanks to a Facebook friend, I just saw a most inspiring video about a disabled man, who decided to stop listening to the doctors who focused only on his limitations. He lost 140 pounds and went from being unable to walk without assistance to doing challenging yoga poses and running. More than six million people have seen the video already; if you aren’t one of them, I highly recommend it. I will add the link at the end of this post.

Arthur, the man in the video, made obvious physical changes, but the changes began with his thinking. He decided to make a difference in his own life, and the change he made is dramatic. He went from deciding to change, to believing change was possible, to making the change real by regularly practicing his decision. Arthur went from being obese and barely mobile to healthy and physically vigorous.

Several years ago, I went from being depressed and anxious to being mentally strong and vigorously happy. The process for both transformations was the same: Decide. Believe. Practice.

It is painful to watch parts of the video. As Arthur tries yoga, he falls repeatedly, but he doggedly keeps at it. When I decided to stop being depressed and anxious, I fell repeatedly too. Sometimes, nine years later, I still fall. But I keep practicing, and the more I practice, the more I win.

Near the end of the video, when Arthur runs, I know exactly how he feels, because it is how I feel when I wake up happy, greet my day joyfully, and enjoy my successes. There are days when I stumble, but as Arthur says, I never give up. This is why I call my blog “Healthy Thinking Practice.” It is “practice” in both meanings of the word. I “practice what I preach,” that is, I keep doing it, and the more I do, the better I get, as in “practice makes perfect.”

It isn’t always easy, but it is always possible. And it is always worthwhile. Wouldn’t you love to feel the exhilaration of running when you’ve barely been able to get out of a chair?

Decide. Believe. Practice. Win.

The inspiring video is here: Never, Ever Give Up. Arthur’s Inspirational Transformation!