Posts Tagged ‘choice’

Rocks, rock and roll, and other sources of joy

Monday, May 20th, 2013

When I was depressed, I completely lost track of what made me happy. I had to play detective in my own life to uncover sources of joy.  In this week’s podcast, I encourage you to do the same, engaging your five senses to help you stay uplifted, inspired, and happy.

This is the link to the Harvard Review article about Ellen Langer’s study:

http://harvardmagazine.com/2010/09/the-mindfulness-chronicles?page=all

And here is one of my favorite photos of tenacious plants growing out of rocks:

tenacious plants

 

What are your favorite ways to engage your senses?

Living the charmed life (Bonus: cheesecake!)

Monday, May 13th, 2013

In this week’s podcast, I give you three tools for building the habits of happiness. First, activating your senses can help you appreciate the current moment, instead of worrying about the future or regretting the past. Second, practicing gratitude can help you recognize and claim a “charmed life.” And third, having positive expectations helps make them come true.

Bonus: I made the lemon cheesecake recipe, and it turned out superbly well.  Credit Sheryl, the Lady Behind the Curtain.  I am putting a link to the recipe here, but do note that I changed the crust.  For the crust, I used 1 1/4 cups graham cracker crumbs, 2 tablespoons sugar, and 1/4 cup melted butter.  Otherwise, proceed as directed to get the same results I did:  rave reviews.  (Note to Sheryl: Yum!)

 

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Embracing your inner “bad” girl (podcast)

Monday, May 6th, 2013


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Words have power, but if we become more aware of the words we use, as well as the words used by others, we can see the impact they have on us.

Someone called me “Cruella” a few years ago, so I decided to openly mock the insult by embracing my inner bad girl on Halloween.  It was very satisfying.

I get to choose my response to the words of others, and I also get to set boundaries to regulate how close others can get to me.  (You probably don’t want to ask me to babysit your dog.)

If you purchase books recommended in this episode by using my links, I receive a small commission.

The Total Money Makeover by Dave Ramsey

Tough Love by Phyllis and David York and Ted Wachtel

Choose your view, part 2

Thursday, April 25th, 2013

One of my strongest beliefs is this: we see what we look for. I believe we have a choice of what to think about, but we don’t always consciously exercise that choice.

I have recently found myself focusing on problems rather than solutions in one area of my life. Those problems began to dominate my thinking and to take up a disproportionate amount of my time. I have frankly grown tired of this particular set of problems, and I am choosing to eliminate them.

What? Just get rid of problems? How is that possible?

Step One: It helps to start with the right kind of problems. This set of issues is one I can reframe if I choose. I choose.

Step Two: Then, I can decide what I can do to deal with the problem and what I cannot. There are dozens of options available to me, some of them legal, as well as non-fattening. Some I reject out of hand, some I mull over and then reject, some I end up embracing. Most, I simply choose to ignore.

Step Three: Next, I decide what I am willing to do and what I am not. I also decide which potential consequences I am prepared to accept. When I see which options remain, I choose to act.

Step Four: This step is the second most crucial. I decide to let go of the outcome. I have brainstormed, mulled, sorted, rejected, chosen. When I release the outcome to the powers that be in the Universe, I move into acceptance.

Step Five and most crucial: Knowing that I can live with whatever the outcome is, I act.

Now, I am rid of the problem. Granted, I may suddenly find I have a new or bigger problem than before, but now I know I can cope with it.

Let’s apply these steps in a real-life situation. Let’s say my boss is unhappy with my performance and has threatened to fire me.

Step One: Reframe. Do I choose to freak out? Do I tell myself that I can’t possibly make it without this job and that I have to do everything in my power to make my boss happy? Maybe I start thinking that I will lose this job, never be able to find another one, and starve to death, not only destitute, but alone, because I didn’t take care of my family. Or do I reframe? Maybe I don’t like the job anyway and have been thinking about leaving. Maybe being fired would be the best thing that could happen to me, because it would free me up to find something more suited to me. The point is that I get to choose the perspective.

Step Two: What can I possibly do? Keeping to the legal and non-fattening options, I can work overtime every day for a month to catch up; I can get additional training; I can bribe the boss with gifts of homemade cheesecake; I can remind the boss that I have those open-to-interpretation photos from the convention. I said legal, not ethical. I can storm out today, or I can quietly look for another job while continuing to do this one. There are at least a dozen other options.

Step Three: What am I willing to do? Those photos may be legal, but maybe I’m not the kind of person to bring them out. Maybe I’m already away from my family too much, and I don’t want to put in more time at work. Maybe I make terrible cheesecake. I choose to quietly look for another job while still doing my best at this one.

Step Four: I let go of the outcome. Maybe I will find another job before I get fired. Maybe I won’t. Maybe the office will burn down after a terrible lightning strike, and we will all be unemployed. I can’t control the outcome, I can only contribute to it. I can’t choose the exact destination; I can just get on the road headed in a general direction.

Step Five: I act, knowing that if I don’t like the outcome I get, at least the problems I have now are different. I can always return to step one.

In my real life, I disappoint my boss pretty frequently. Self-employment can be like that.

Decided Difference Podcast #4: You “should” listen!

Monday, April 8th, 2013

What “should” you do? Who says? Are you taking the “shouldy” approach to life? Healthy thinker LouAnn Clark explores how to challenge the shoulds and make a Decided Difference in your life.

Submit questions or feedback in the comments section below, or e-mail to differencepodcast@gmail.com. Next week’s topic is “explanatory style.” What kinds of stories are you telling yourself? Do you believe everything you think?

A Decided Difference is now on Facebook! Check it out at http://www.facebook.com/ADecidedDifference?fref=ts

Gratitude is more than an attitude!

Monday, April 1st, 2013

Gratitude is more than an attitude! It is a powerful tool to create happiness. Feeling gratitude and expressing gratitude can be used every day to boost mood and increase satisfaction with your life.

In this podcast, I talk about how to use gratitude to increase happiness, and I express thanks to many of my heroes, mentors, and friends. Those who have helped me include Scott Chase, Bruce Goldish, Martin Seligman, Cliff Ravenscraft, Michael Hyatt, and Dan Miller.

Small delights

Tuesday, March 26th, 2013

Spring is taking its sweet time coming to my neighborhood this year. The first few days of spring have been much colder than the last few days of winter were, and yesterday, it snowed. All day.

This has people a little out of sorts. We are tired of the cold weather. Daffodils are blooming, but it is hard to enjoy them when they look like they are caught in a snow globe.

I remind myself, At least there are flowers blooming. It won’t be cold forever. Enjoy the small delights when you can.

I wrote the other day about choosing what we will focus on to improve the view. Another way to brighten up your outlook is to notice and savor the small spots of joy as they come up in your day. I saw a post on Facebook this morning that tickled my fancy. I love color the way some people love food, and the post was an advertisement for a brightly colored tote bag. I probably won’t buy it. I didn’t even click on the ad, but just looking at it added a little pop of pleasure to my day.

A few days ago, I ordered a few bottles of the hair conditioner I use routinely but can’t buy locally. When it arrived, I opened the plain brown cardboard box and was surprised to see the inside of it.

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It was a small surprise, to be sure, but I laughed aloud when I saw it. It wasn’t much, but it brightened the overcast, dreary, chilly day.

Are there small delights to be savored in your world today? Even better, could you make your own day happier by creating a small surprise to delight someone else?

Choose your view

Friday, March 15th, 2013

When I chose the location to build my new home a few years ago, the view was a fairly important consideration. This is the view from my back door today.

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As you can see, March is not the loveliest of months here in northwestern Kentucky. The landscape has a drab, grayish-brown cast. It’s been that way since November. I find it very tiresome. I will admit that I haven’t paid much attention to the view lately, because there isn’t anything interesting out there.

If you are married or in a long-term relationship, you may feel the same way about your partner, your relationship, or your life in general. You’ve been around for a good while. Maybe nothing seems to be growing. It is easy to stop paying attention, especially when it looks like nothing out there is changing.

If I look closely, however, I see there are changes happening in my own back yard. In November, the grass was evenly cut, but now, I see taller tufts sticking up. When I look even closer, I see some blades of grass have already turned a deep green. The willow, bare for months, seems a little greener today. It is the first thing to turn green in my landscape when spring comes. The tall grass that separates my yard from the golf course was mown to the ground last fall, but I see it is also beginning to come back. When I choose to look for them, there are unmistakable signs of spring.

If I choose, I can focus on the uglier parts of the view. I can see the dead tree in the distance, the television station’s antenna spoiling the horizon, or the bare spots in the mulch under the willow. Ugh, that mulch looks like work.

The good and the bad coexist in the same landscape.

Marriage (or, substitute whichever terminology you prefer for a long-term relationship) is like the view out my back door. When I look at my husband, I can choose to see his many good qualities, or I can focus on what I perceive to be his shortcomings. When he looks at me, he makes a choice about what to focus on. Will he notice the pudginess around my middle, my impatience, and my need for control? Or will he choose to focus on my strength, my knowledge, and my mad cooking skills? If we choose to focus on the bare spots in our marriage, everything starts to look like work. But if we focus on the things we love about each other, eventually all we see is the good.

A friend said recently that she and her husband had seen some rough times, but they had come through with their marriage and their respect for each other intact. She said that she had come to know that love is not a feeling, not a verb, but a choice. She is right. True love is the choice to stay, the choice to focus on the good, the choice to make tomorrow better. All of the choices are yours to make.

Look at the landscape of your relationship. What will you decide to see?

T-shirt philosophy

Tuesday, March 12th, 2013

I may be the only person in the world who changed her life because of something she read on a t-shirt.

I am not sure who first decided that printing words on clothing was a good way to express ideas, but clever sayings, writ large, are common in modern American clothing. The words that changed my life, however, were small. They weren’t printed on the front of the shirt as a slogan. They were printed on a tag, and they expressed a simple philosophy.

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“Do what you like. Like what you do.” Anyone who has worn a “Life is good” t-shirt has seen them.

I had a close encounter with these words as I sorted laundry one rainy spring morning. I had seen them before, but for some reason, this time they caused me to dissolve in tears. I had been doing a lot of thinking, and I had come to realize that I neither did what I liked nor liked what I did. Something had to change, or I was never going to be happy. While I believed in general that life is good, my life was not any fun any more. I spent most of my time making sure that the lives of others were good. I took care of my children, my husband, extended family, friends, church family. The list went on and on. But if you had asked me that morning what I liked, I could barely have answered the question.

I looked at that tiny tag for a long time. Its words were so simple, but I felt them profoundly. I would probably never know the meaning of life, but at that moment, I realized that serving others at the expense of my own joy was wrong. I knew I wasn’t asking for much. I just wanted to choose the movie or the meal and not have someone second-guess my choice. I wanted to put myself first, not all the time, but at least once in a while. I didn’t have to be at the top of my priority list, but I had to be ON the list. Otherwise, I realized, I would come to the end of my life without having lived it.

Thus began the exploration that led me out of depression and into a life of joy. I won’t pretend that it was easy or that it was painless. I would be mortified if I gave the impression that I am always happy-go-lucky and my life is all roses and sunshine. I got divorced. I lost some “friends.” Many things changed, but eventually, I realized that most of the changes were for the better. I am married again, this time to a man who is my best friend and who nurtures me. My life is rich and full of true friends, more than ever before. My children are thriving. I am looking forward to a wonderful future while I enjoy the wonderful present.

I still have bad days sometimes, and I still have to work at keeping things positive. I must be proactive in keeping depression at bay, because for whatever reasons, I am prone to it. Still. The effort is always worthwhile.

Today, life IS good. I do what I like, and I like what I do. I still serve others, but not at the expense of my own joy. Amazingly, when I nurture my own joy, it seems I have more abundant resources to share with others. Giving out of abundance is a blessing. Giving all you have is unsustainable.

Maybe changing my life based on t-shirt philosophy was a little weird, but of course, it wasn’t really the t-shirt that changed things. It was my decision to accept the simple truth that my life was worth changing. If you don’t do what you like and like what you do, maybe it’s time to start.

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Magic markers

Wednesday, January 2nd, 2013

“The road to Hell is paved with good intentions.”
“What are your intentions toward my daughter?”
“Just what do you intend to do with that?”

I have been thinking about the word “intend” and its variants the last few weeks. When I started writing this post, I realized that most of my associations with the word are negative.

We are all familiar with the old saw that says good intentions pave the road to Hell. I have always thought of that phrase in this way: Having good intentions is meaningless, unless we act to make them come true. Think of that old song made famous by Elvis Presley and by Willie Nelson, You Were Always on My Mind. The saying can also be interpreted as relating to the law of unintended consequences, in which we mean to do one thing, but something else (or something additional) occurs.

Nothing in our world ever happens before first being an intention. Whether the results we get are planned or not, every action begins with an intention. Deliberately creating our intentions can have an immediate and positive impact on our outcomes.

This leads me to the subject of magic markers.

A few months ago, my stepdaughter got into a spot of trouble. Life had thrown a few obstacles in her way, and she didn’t negotiate them as well as she might have. The details don’t really matter, but she ended up ensconced in the guest room at our house for a few days. I wanted to make her feel welcome, and loved, and encouraged, and in a moment of inspiration, I took a wet erase marker and wrote on the mirror in the guest bath. I don’t remember exactly what I wrote, but it was something along the lines of “You go, girl!” She liked it, and she took it to heart. She also asked if she could have one of my markers to inspire herself when she got back home. Well, of course.

Later that week, I sent her a whole package of the markers.

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I added a note of encouragement. Then, a funny thing started to happen.

In the morning, she would write her intentions for the day on the mirror in her bathroom. She sent me a photo of one of my favorites:

intentions

As she wrote her intentions each morning, her days started going better. She stayed on track to meet her goals. She started to feel more optimistic, even in the face of some real challenges. Success led to more success. We started calling her wet erase markers “magic markers,” because it seemed that whatever she wrote with them came true.

Why did that happen? (Hint: the magic isn’t in the markers.)

When we set an intention, we also set up expectations for ourselves. If we intend to accomplish something in a day, we are more likely to plan for it, block out time on our calendars, and to seize the opportunity to act when we see it. I have mentioned many times that we see what we expect to see. Our minds have amazing power to focus and to screen out input that we don’t want. If we envision ourselves doing a certain thing today, we are more likely to see results, because we have set up the expectation. Setting intentions gives our subconscious minds something to look for, plan for, and accomplish. All kinds of mental factors come into play, but the results remain the same.

We see what we look for.

Our brains find ways to fulfill our expectations. If we deliberately set an intention, we choose what our busy little brains will focus on, whether it’s a to-do list item to accomplish or the desire to see positive events to help us stay optimistic.

You don’t have to use wet erase markers on your bathroom mirror. A page in your calendar or journal, a 3 x 5 card in your pocket, or a note on your smart phone will do. Just take the time to consciously choose what you want to see, feel, or do this day. At the end of the day, you are far more likely to see results than if you hadn’t set an intention.

And if you do want a set of your very own magic markers like ours, you can find them here:
(Sponsored link)
Sanford Wet Bright Sticks Wet-Erase Fluorescent Markers, Assorted Colors, 5-Pack

Happy new year! May it bring you everything you intend.