Posts Tagged ‘relationships’

Personal sacraments

Thursday, May 9th, 2013

When I was learning about a church I once belonged to, I learned this definition of a sacrament: an outward and visible sign of an inward and spiritual grace. A sacrament was something you did to show something you felt. Sacraments, such as baptism or holy communion, were always steeped in rituals.

One by one, my children and I left that church. Yet, even my older daughter, the first to go, still enjoyed the rituals when she visited. I have come to believe that humans have a deep need for rituals, because they allow us to express our meaning with actions. The spiritual is made visible.

I know many of my peers have become disillusioned with religion and/or churches.  At the same time, it seems to me that the celebration of secular holidays has blossomed. Halloween was not that big a deal when I was a kid. Now it rivals Christmas in the decorations in my neighborhood. Observing holiday rituals marks the passing of time, the turning of the seasons, and the handing down of tradition to the next generation.

But there is not a prescribed ceremony for every passing, turning, or change in our lives.  Weddings conclude with “I now pronounce you husband and wife.” The passage from single to married is publicly acknowledged; the moment is marked.  Divorces have no such moment; papers may arrive in the mail announcing your transition back to singleness has been processed.  Birthdays are celebrated, but dates of death go unnoticed except maybe for Elvis or another famous person.

This brings us to the idea of personal sacraments, rituals observed by one person, or two, or maybe within a small, intimate group.  A friend’s family gathers at the cemetery every new year to “have a beer with mom and dad.”  Another friend lights a candle to burn all day on the day her mother died.  In another family, eating from a special red plate signifies reaching a personal milestone or attaining a goal.

I think we might benefit from deliberately creating rituals of our own. Intensely personal ceremonies can be actions that have meaning, even if only to us.

I remember two deliberately created rituals that held special meaning for me.  The first occurred just over six years ago, as my daughter and I prepared to move into our newly-constructed, post-broken-home house.  The builders would pour the cement back porch the next day.  We came to the building site, each of us bearing a token chosen for its personal meaning to us.

OLYMPUS DIGITAL CAMERA

We knelt in the sand where the porch would go and buried our tokens, a piece of coral from the beach for her, a green plastic frog for me.  As we put part of our hearts into its solid base, we blessed our new home. It has been a place of much happiness for us.

The second personal sacrament is a story I shall save for tomorrow, a special day in my world.

Embracing your inner “bad” girl (podcast)

Monday, May 6th, 2013


OLYMPUS DIGITAL CAMERA

Words have power, but if we become more aware of the words we use, as well as the words used by others, we can see the impact they have on us.

Someone called me “Cruella” a few years ago, so I decided to openly mock the insult by embracing my inner bad girl on Halloween.  It was very satisfying.

I get to choose my response to the words of others, and I also get to set boundaries to regulate how close others can get to me.  (You probably don’t want to ask me to babysit your dog.)

If you purchase books recommended in this episode by using my links, I receive a small commission.

The Total Money Makeover by Dave Ramsey

Tough Love by Phyllis and David York and Ted Wachtel

Choose your view

Friday, March 15th, 2013

When I chose the location to build my new home a few years ago, the view was a fairly important consideration. This is the view from my back door today.

DSCN0792

As you can see, March is not the loveliest of months here in northwestern Kentucky. The landscape has a drab, grayish-brown cast. It’s been that way since November. I find it very tiresome. I will admit that I haven’t paid much attention to the view lately, because there isn’t anything interesting out there.

If you are married or in a long-term relationship, you may feel the same way about your partner, your relationship, or your life in general. You’ve been around for a good while. Maybe nothing seems to be growing. It is easy to stop paying attention, especially when it looks like nothing out there is changing.

If I look closely, however, I see there are changes happening in my own back yard. In November, the grass was evenly cut, but now, I see taller tufts sticking up. When I look even closer, I see some blades of grass have already turned a deep green. The willow, bare for months, seems a little greener today. It is the first thing to turn green in my landscape when spring comes. The tall grass that separates my yard from the golf course was mown to the ground last fall, but I see it is also beginning to come back. When I choose to look for them, there are unmistakable signs of spring.

If I choose, I can focus on the uglier parts of the view. I can see the dead tree in the distance, the television station’s antenna spoiling the horizon, or the bare spots in the mulch under the willow. Ugh, that mulch looks like work.

The good and the bad coexist in the same landscape.

Marriage (or, substitute whichever terminology you prefer for a long-term relationship) is like the view out my back door. When I look at my husband, I can choose to see his many good qualities, or I can focus on what I perceive to be his shortcomings. When he looks at me, he makes a choice about what to focus on. Will he notice the pudginess around my middle, my impatience, and my need for control? Or will he choose to focus on my strength, my knowledge, and my mad cooking skills? If we choose to focus on the bare spots in our marriage, everything starts to look like work. But if we focus on the things we love about each other, eventually all we see is the good.

A friend said recently that she and her husband had seen some rough times, but they had come through with their marriage and their respect for each other intact. She said that she had come to know that love is not a feeling, not a verb, but a choice. She is right. True love is the choice to stay, the choice to focus on the good, the choice to make tomorrow better. All of the choices are yours to make.

Look at the landscape of your relationship. What will you decide to see?

Three weeks of thanks

Thursday, November 1st, 2012

We often hear about an attitude of gratitude being important to good mental health. The question is, How do you cultivate such an attitude?

You do it the same way you develop any new habit: practice, practice, practice.

Last Thanksgiving, several people asked me to post a reminder of this when November rolled around again. I am delighted to do so. Please let me know if you try this. I know that if you do, your outlook will improve, even if it was quite sunny to begin with.

As I was rereading this, I was reminded never to take even our smallest blessings for granted. I mentioned our pets, and our cat in particular, in this post. Sadly, our beloved kitty, Oliver Twist, died the day after Thanksgiving last year.

Originally posted November 24, 2011:

Our family has an ideal holiday tradition that I look forward to every year. I call it “ideal” because it brings us closer together and focuses our attention on what is valuable to us as a family. Yet it costs virtually nothing.

We call it our chain of blessings. At the end of October, I cut sturdy colored paper (construction paper or card stock) crosswise into strips about three-quarters of an inch wide. I put the strips into a container, add a few fine-tipped markers, and set it all out on the kitchen counter.

Beginning on November 1, each family member writes on at least one strip per day. We write down persons, things, or experiences we are grateful to have in our lives, one blessing to a strip. We then staple the strips into interlocking rings, just like the paper chains you remember from elementary school. I tape the chain over the dining room windows.

We try to avoid duplicates, although it is almost certain that each of us will write down our pets’ names at least once. We will write that we are grateful for each other, for our comfortable home, for our friends and extended family. We appreciate the big things, of course. Who wouldn’t enjoy a new car? But no blessing is so small as to be beneath notice. My daughter loves the time she spends cuddling with the cat. My husband is grateful for the pocket calculator that helps him keep his figures straight. I am grateful for a good hair day!

We write the blessings down, taking a moment to savor the thought of each of them. We link the rings together, and the chain grows longer. Family members and friends who visit our home are invited to contribute too, and some of them go home and begin chains of their own. Daily we are reminded of how much good exists in our world.

It’s fun to review the blessings we have noted. Who wrote down hot cocoa? Someone noticed a beautiful sunset. Someone else was touched deeply by a sympathetic hug offered at a sad moment.

On Thanksgiving Day, as we sit down to a feast with those dear to us, we are literally surrounded by our blessings. Some years, the chain is integrated into our Christmas decorations. It serves as an enduring reminder that even an ordinary family living in ordinary circumstances can be extraordinarily blessed.

Living the dream

Wednesday, July 4th, 2012

This summer has been like no other for me. I am in hot pursuit of a long-held dream, and it is changing me and my world.

I am in the chase for the Toastmasters International World Championship of Public Speaking, which is held annually at the Toastmasters International convention. The contest began in February at the club level. That contest is followed by the area, division, and district. I won at the district in April. That means I get to go on to the semi-finals on August 16.

TI says 30,000 Toastmasters enter the contest in their local clubs. At the semi-finals, 86 contestants remain.

I feel proud of the efforts that have brought me this far. To be in the top 0.3% of this year’s contestants feels wonderful. I am doing everything I can to win the top prize, because I know it will open doors of opportunity for me as a writer and professional speaker. I am eager to bring my message about healthy thinking to a much wider audience.

I have learned so much by going through this process. Whatever happens at the next levels, I have gained valuable knowledge and experience by pursuing my dream. I am deeply grateful for this opportunity.

Some knowledge is new for me. I am learning more detailed skills about speaking itself.

I already knew many of the other, more general lessons, but that knowledge is being reinforced. Top among those themes: Growth without pain is rare; some people will be frightened or angry if you change; self-development is worthwhile.

I am listening to an audiobook which I highly recommend: Innovate You by Jeff DeGraff. He describes one of the reasons change is difficult: Change not only creates the new, but in the process, it also destroys the old.

DeGraff cites the example of becoming a marathon runner. To successfully run a marathon, a sedentary person needs to do more than just start running. He will also have to change the ways he eats, drinks, and sleeps. The activities of a sedentary life will not produce a marathon runner, and so anyone who wants to run at that level must give up many of his previous activities. Maybe there won’t be any more golf outings on Saturdays, happy hours with coworkers, or greasy fast food meals with the kids. The golf buddies, coworkers, and kids may not be happy about these changes. They are likely to pressure the new marathoner to go back to his old ways. Change, DeGraff writes, may take you away from people who are not changing.

The process of this speech contest is very similar to the one experienced by the marathoner. This summer, I am seeing far less of my friends. I am spending less time in the pool, and I have yet to take the boat out of storage. Reading, studying, writing, and practicing are consuming many hours. I am traveling frequently to get feedback and coaching. I wake up thinking about speaking. I fall asleep pondering whether to put a particular word in the middle of a sentence or at the end for the most impact.

To be frank, I am probably quite a bore. I am sorry about that, but not sorry enough to give up my dream.

Win or lose at the next level, I will be forever changed for having gone through this process. So will the people around me. My husband is pitching in more at home; my daughter is learning to contribute more as well. My friends are seeing less of me, but when I am around, they notice that I am more satisfied with the direction my life is taking.

Growing into a dream is the hardest work imaginable, but it is also the most rewarding.

Loving what is

Thursday, June 28th, 2012

June, the most popular month for weddings in the U.S., is drawing to a close. My husband’s daughter was married in a lovely seaside ceremony at the beginning of the month, and perhaps that is why I have been meditating on the qualities of love.

I have spent the past few years identifying what I love most. This exercise began as a process of self-discovery seven years ago, when I found myself in the midst of a disintegrating marriage. No longer anchored by obligations that had bound me for more than two decades, I felt adrift. I had focused on what others wanted, especially my former husband and our children. I had little recall of who I was at my core. Rediscovering who I was began with rediscovering what made me feel happy and engaged.

One of the things I love is public speaking. Yes, I know it is supposed to be the number one fear, but I have loved it as long as I can recall. I have begun exploring the possibility of a career as a professional speaker, and toward that end, I joined Toastmasters. (You can check out my local club at http://crescentcity.toastmastersclubs.org/.) Toastmasters International sponsors a speech contest each year, and approximately 30,000 members enter at the club level. The contest progresses through six levels to the crowning of the international champion. So far this year, I have won at four levels. I am among the eighty-six contestants who remain, and I will compete in the semifinals in August. Winners advance to the finals two days later.

What does this have to do with meditating on love?

A critical component of connecting with audiences is to engage with listeners emotionally. Toward that end, I have been conducting an informal study of emotion. Along the way, I ran across “Plutchik’s Wheel of Emotion.” It is an illustration of human emotions developed by psychologist Robert Plutchik in 1980. Plutchik posited that there are eight basic emotions: joy, trust, fear, surprise, sadness, disgust, anger, and anticipation. All other emotions, he said, are either varied intensities of the basics or combinations of two or three of them. For instance, terror and apprehension are degrees of fear, while serenity and ecstasy are degrees of joy.

Where does love fall on Plutchik’s wheel? It lies squarely between joy and trust, between serenity and acceptance. I believe that is the perfect description of love, especially between a husband and wife, a parent and child, or two devoted friends.

I still fall victim to anxiety sometimes. As much as I try to create a serene mental attitude, I sometimes fail. Fear can overtake me, especially at times of great stress or extreme fatigue. Participating in this speech contest is both stressful and exhausting. I can allow myself to run in circles in my mind, creating frustration for myself. Small fears are magnified by negative emotions. Last night, looking at fear through my mental magnifying glass, I felt myself starting to fall apart.

Love came to the rescue.

I confessed my fears to my husband, Bill. In a perfect demonstration of serenity and acceptance, he reassured me that my fears were not based in reality. In a demonstration of love in return, I allowed myself to trust his judgment and to find joy as he enfolded me in his arms. Someday, perhaps soon, the roles will be reversed. Bill will be in need of comfort, and I will be the one to offer that combination of serenity and acceptance that is called love. When love is shared in this way, it intensifies into a melding of joy and trust. This is true love between two people.

Loving your career, or your hobby, or your pets can feel the same way. If we accept reality and find joy in it, we feel love. If we anticipate joy, we feel optimism. Breaking down emotions into the basics can help us understand why we feel the way we do, and understanding can be the first step toward changing our emotional states from negative to positive.

You can find an illustration of Plutchik’s Wheel of Emotion by clicking here.

Tick, tick, tick…

Tuesday, February 28th, 2012

I am a strong woman. This means that I have been called a derogatory term beginning with B many times in my life, probably including today. It isn’t even 10 a.m. yet, and I have already managed to tick off three people. Call me an overachiever.

I like people. I really do. I like everybody until they give me an excellent and unavoidable reason to dislike them. When I dislike someone, I ignore them if possible. There is no point in belaboring the thing. But disliking and ignoring are not the same as dealing with conflict. Conflicts cannot always be avoided if we want to stay in relationships with others.

I have encountered conflict today for the usual reason: someone wants something in direct opposition to what I want. I have refused to back down today because I am not in the mood to take myself off of my list of priorities.

This is very, very difficult for me.

Whether it is a product of my genetics, my family upbringing, my motherly instincts, or my cultural training, I have a hard time saying no when someone asks me for something. I have a hard time even when I know the thing they want is not good for them. I have a hard time even when I know it’s tons more work for me than it is worth for them. I have a hard time when I know that whatever they think is wrong, wrong, wrong.

It is hard, but it is worthwhile.

Before you agree to give someone else your life energy in the form of service, money, or time, make sure that you are doing it for the right reasons. If you don’t, you will find yourself, as I sometimes do, experiencing an energy drain. This is good for no one, least of all yourself.

I have tried not to be unpleasant about it. I don’t intend to be mean. I don’t want you to be upset; I really do not wish you ill.

But the answer I give you today must be “no.” Because otherwise, I cannot say “yes” to myself.

Say it with flowers?

Monday, February 13th, 2012

Every year, around Valentine’s Day, I see some kind of article discussing roses and the meaning of the different colors. I have always found this hugely entertaining. If there are hidden meanings, and we need an explanation to decode them, of what value is the message?

Red roses mean love. All little girls grow up with this knowledge. At least, they did when I was a little girl. So many things have changed that maybe this has, too.

Beyond that, all bets are off.

One website I consulted says that yellow roses mean “Joy, Gladness, Friendship, Delight, Promise of a new beginning, Welcome Back, Remember Me, Jealousy” or simply, “I care.” I’m thinking, go with yellow. It covers every possibility! Then I check another website, which tells me that yellow roses can mean “Farewell,” and “infidelity in love.” I guess unfaithfulness does often result in flowers being sent, especially if the infidelity is discovered. Yikes. Stay away from yellow!

Pink roses are so pretty, so girly, so feminine, right? Yet, one reference chides me that “pink is not just for girls.” It says that pink signifies affection that has not yet deepened into love. So pink says, “I think I kinda maybe sorta like you,” or something even less specific, or “I might love you someday, unless I get a better offer.” Some websites offer different meanings for pink, depending on whether the pink is light, bright, or dark. One of those meanings is sympathy. “I’m sorry you fell for someone who only kinda likes you?” Oops. Stay away from pink!

What about white? The neutral color goes with everything, especially weddings. If you aren’t proposing, you might want to reconsider. Even if you are, white may not be the way to go. One source cites white as the rose that “glorifies a love that is unaware of the temptations of the flesh and resides only in the soul.” If you want to say the opposite, yet another site advises that coral is the color of desire, while orange and apricot mean “enthusiasm.” Can you tell orange roses from coral and apricot ones? Can your beloved?

Stay away from roses altogether!

Just kidding. I love flowers as much as the next person, and florists need to eat and buy shoes for their children as much as anyone else. But I think we should take this confusing mess of messages seriously.

If you want to say something, on Valentine’s Day or any other day, say it. Say it directly to the person or write it down. E-mail if you must, but only if you must, if the message is important. A message written in your own hand is a treasure no one else can give. If it is written on a card attached to flower arrangement, your words will speak clearly no matter what the flowers might “say.”

It’s raining, it’s pouring

Thursday, October 13th, 2011

When it rains, it pours. When trouble comes, it often comes by the bucketful. This has been true for me this October, and yet, I am neither anxious nor depressed. This is how I know my healthy thinking strategies are working.

In the last week: We have learned that my 93-year-old mother-in-law, a sweet and loving soul, may have only a few days to live. Because my husband’s family has been keeping a vigil by her bedside, our regular schedule has gone topsy-turvy. A weekend trip my husband and I had planned had already been ruined because of an unexpected change in his work schedule. I was diagnosed with arthritis in my hips, effectively ending my running career. My daughter had a setback with a back problem she has been having. She is in pain and must have more tests. I had to cancel a speech that I really wanted to give. My work is falling behind. The water heater burst and leaked all over the basement. An annoyance of a court case drags on. Did I mention that I didn’t get to entertain my friends from New York City very much, because all this was going on when they arrived after an eighteen-hour drive for a long-planned visit?

It has been quite a week.

Ten years ago, any one of these events would have sent me into a downward slide. All of them together might have put me in the hospital! Today, however, I am taking things in stride. How did this change happen?

It happened because I consciously began to seek ways to cope successfully, and when I found techniques that helped, I practiced them. Now coping comes much more naturally to me, and I feel happier in spite of the stresses of life pulling at me.

As trite as it sounds, I look at the bright side when I can, and it can be quite bright on the other side of the shadows. When I find a blessing in a problem, I focus on gratitude for the blessing. This takes my focus off of the problem.

When my husband received the devastating news about his mother, he turned to me for support and comfort. We have been drawn closer by going through this storm together. Our motto as a couple is, “We will work through this together,” whatever “this” happens to be. I am so thankful to have this man as my partner in life. When he couldn’t make the weekend trip with our family, I invited my goddaughter to join us, and she and I shared a delightful evening together while the teenagers did their own thing. The time with her was an unexpected blessing, and I savored it. Arthritis is no picnic, and I am grieving the loss of my ability to run long distances, but there are many other activities that I can still do, and as my doctor said, this won’t kill me. My daughter’s health issues are frustrating, but if I don’t allow myself to worry excessively about them, I am better able to stay the course to help her. The rest of it, speeches, water heaters, et cetera is just life going on, and I know I can cope.

Thank goodness for friends who are understanding. Oh, yeah! That’s why they are such good friends.

There is not a reason in the world to be depressed or overly anxious. We can cope, we love each other, we are fine. We are more than fine. We are blessed. And so are you.

The grace of friendship

Thursday, September 22nd, 2011

I said something a couple of days ago that hurt a friend’s feelings. I didn’t intend it that way, but as I watched her react to my words, I realized what I had done. I tried to recover and repair the damage, but the more I talked, the more I realized I was only making things worse. Just as I finally decided to shut up, she changed the subject. Thank goodness.

We were together at a meeting, and after I left, I kept thinking about the conversation. I had tried to be funny but ended up just sounding insensitive. I meant well, but it didn’t come across that way. So, I did the only thing that seemed right to me. I sent her an apology via e-mail.

E-mail gets a bad rap for being a poor way to communicate, but sometimes it is preferable to other methods. By using e-mail, I could put my apology into writing, but she also could receive it very quickly. If I had phoned, she might have been unable to answer, or I might have interrupted her afternoon at work. A snail-mailed note would have taken too long to suit me, and it would be more formal than the situation warranted. I could have apologized in person, but I only see her once a week, and by waiting that long, I risked reopening a wound that, by then, would have started to heal.

Sometimes, apologies can actually come too soon after an offense is committed. If I insult you and immediately follow up with an “I’m sorry,” you might suspect the apology is insincere. Probably because it is.

It didn’t take long for my friend to respond to my e-mail and say that she hadn’t been hurt by my words at all, but I know she was being gracious. Ultimately, that graciousness is what defines friendship. The grace fills the gap between us and serves as a bridge. She extends it to me, and I extend it to her.

When she responded to my apology, my friend acknowledged that there had been value in what I had said to her, in spite of my awkward delivery. In turn, I offered to lend her something that may help her in an area that challenges her. Somehow, my oafish words may end up leading us both to some benefit, but I know that it will only happen because of the grace she extended to me and the forgiveness she offered me. This is the fundamental gift of friendship: the goodwill extended by each to the other. It is a gift of incalculable value, and I am deeply grateful for it.